Monday, March 7, 2016

Scott Firefighter Stair Climb



Scott Firefighter Stair Climb
March 6, 2016
Cost - $80.00

Since starting this blog I’ve reviewed several races that were new to me. The Scott Firefighter Stair Climb is one event that I am very familiar with. This is the tenth time I’ve completed this race. The stair climb is the fifth race on my calendar 12 races in 12 months.  http://www.llswa.org/site/PageServer?pagename=sfs_2015_about

The Scott Firefighter Stair Climb is a competition for firefighters to ascend the 69 stories of the Columbia Tower in Seattle Washington while wearing full firefighting gear, including mask, and breathing off air tanks. The stair climb is 1311 stairs, 788 vertical feet, and climbers wear about 50lbs of gear. The race is organized by the Leukemia and Lymphoma Society and this year marked the 25th anniversary. I first participated in 2006 and things have changed dramatically since then.

When I did my first stair climb in 2006 I went with another firefighter friend who didn’t even sign up. We arrived for the race and he asked about joining which they had no problem with. They asked when we wanted to climb and we looked at each other and decided that battalion 2 had space and it would be cool to go early. Since then things aren’t quite the same. The enrollment now opens up in November and if you’re not sitting on your computer at exactly 9:00am you might not get a spot as it sells out in 15-30 minutes. This year close to 2000 firefighters signed up to climb.

As I mentioned the event is put on by the Leukemia and Lymphoma Society (LLS). The event raises money and awareness through various fundraisers the individual department and firefighters put on. The signup cost was $80.00 but by signing up you are signing a contract that you will raise a minimum of $300.00 in donations by climb time or you won’t be able to race. I was extremely proud of my team this year. We had 13 climbers, many of which were first timers, from the station I primarily work out of and we raised over $7000.00.

Since the LLS has been doing this for 25 years the event is pretty well run and organized. The Columbia Tower usually opens up between 6:00am-7:00am when firefighters start to arrive and set up areas for their teams to drop off gear. I decided to drive to Seattle the night before so getting up at 5:30am wasn’t as bad as some of the climbers had it by driving up the morning of the race. Regardless it’s still a long day, but a fun, and very rewarding one all the same. You see the impact of your efforts as you talk with all the amazing volunteers, some cancer survivors themselves, as you make your way around the event. One of my favorite things every year is seeing all your brothers and sisters that have moved on to other stations. You won’t make it too far around the floors at the base of the tower without seeing firefighters embracing after running into each other for the first time in years. It’s truly an inspiring experience to see people who may have started as young fresh faced recruits who are now veteran volunteers or career firefighters.

This year I was in battalion 21 which was scheduled to start climbing around 11:20am. Most of the team and I arrived at the tower between 6:00am-6:30am and started setting up. The way the race works is firefighters enter the tower by battalions of about 40 people. A new climber enters the stairwell every 15 seconds. The climb starts outside which is actually floor 4 and ends on floor 73. The majority of climbers need their air bottle swapped or they wouldn’t make it to the top. On floor 40 a bottle changing area is set up and departments will send extra air bottles to this floor with a bottle changing person. The bottle changer is the unsung hero in this event. Normally they are on this floor the whole day and have to be super aware so that when a climber from their department needs a change they jump into action and complete that change in the least amount of time. Once a climber ascends to the top, remembering not to stop at floor 69 but instead floor 73, they cross a finish line and can now relax and look out over Seattle.

At 7:30am opening ceremonies started and the firefighters get to meet honored patients and families. This ceremony is one of the most powerful things I’ve personally witnessed. It’s hard not to be moved by listening to the speeches. After listening to people who have lost loved ones or battled through hell it puts the task of climbing the tower into perspective and makes it pale in comparison for what these people have gone through.  The first battalion, made of last year’s winners, entered the tower at 8:00am. The battalion is lead by a bagpiper band. Let me tell you if you aren’t fired up to climb after hearing speeches and seeing the band lead the battalion up to the starting point you don’t have a pulse.

The race was staying on schedule and at battalion 18 I started gearing up. This year I wore knee braces for the first time and did notice this helped take some strain off. I like to climb with my pant legs tucked into my boots with a little of the cuff exposed for air flow. What most people probably don’t understand is turnouts are very good at keeping heat out but they are also very good at keeping heat in. One of the major obstacles to overcome besides the stairs is the problem of overheating and it sapping your strength.

Battalion 21 was called and I entered the line. It actually takes about 20-30 minutes from the time they call you until you actually enter the tower. The battalion made its way through different check points for gear and ID before the starting point. Just before I entered the tower one of the volunteers asked me to show my timing chip. For the first time in 10 years I actually forgot some gear. Damn it! I had to make my way back to where we had set up base camp and get my timing chip taped on. By the time I got back to the start I was actually in the next battalion.

I entered the tower and swiped my chip over the timing table.  The race is pretty strict for people who are competitive but I’ve never been so I immediately removed my gloves for another area to blow off some heat. I began climbing and felt really strong. As you climb each landing has a picture of someone who has either lost their battle or is still battling cancer. I fell in with 2-3 other climbers with a similar pace. We leapfrogged back and forth with each other as we ascended the tower. I was able to make it to floor 40 without stopping and received a bottle change. A funny note here is when I dropped to the floor to have my bottle changed another bottle handler stepped on my hand. This was a good lesson to always be aware. My bottle handler changed me out in just a quick moment and out the door I went. When I started the second half I started to feel fatigued soon after reentering the stairwell. On floor 50 I started taking breaks. The breaks began every 2-3 floors but soon escalated to breaks every floor.

There was a point where while taking a break on one of the floors one of the volunteers started walking towards me from the floor above. The volunteers in the stairwell are there to help with water and encouragement but also in case there’s a medical emergency. I had told myself this was probably going to be the last time I competed in the climb. With that being said I would have dragged my broken legs to the top. When the volunteer started walking towards me I started waving them off. They continued to get closer. I got a little agitated and told them I was fine and to leave me alone. They kind of smiled and replied they were just going down to the floor below me. Thank god these people understand the climbers and have a good sense of humor.

At around floor 58 I took my mask off as the heat was too much if I was going to finish. I watched another firefighter a landing below me, who also had their mask off, look at the picture on the landing I was on. This firefighter was struggling to make each step but kept her gaze intently on the picture. When she managed to get to the landing she kissed her hand and then touched the face she saw on the picture. This was obviously someone close to her and someone she loved and had lost. I don’t know who that firefighter was but she embodied exactly why every single firefighter does this climb and does the things that we do for our jobs. It was time for me to get back climbing.

By the time I got to the last 8 floors I was using the railing to keep myself up. I was completely dehydrated even with volunteers in the stairwell giving us water as we climbed. You would think you would be super charged to finish and catch your second (or third or fourth) wind. Sometimes the mind is willing but the body is really, truly, spent. I had conversations with myself, “Come on Steve there’s only __ floors left” and “all you have to do is climb these last__ floors and we’ll be done” but it didn’t help. I was now taking breaks on every half landing and literally throwing myself up (no I didn’t say throwing up) each step. You wouldn’t think six inches in elevation would be that hard to overcome.

I stopped on floor 72 ½. There were several people on the landing above me screaming encouragement but my body was slow to react. I finally made my way to floor 73. You make these little deals with yourself as you climb. I told myself that as long as I made it to 73 I wouldn’t ask anything more from myself. My body remembered this deal and I wanted to collapse. The problem is the timing table is still down a hallway. I staggered down the hallway and swiped my timing chip over the table. The volunteers grabbed me as they do all the finishers and started ripping my gear off to cool down.

Once the climb was completed I was taken to a chair to relax and recover. One of the other climbers from my team had finished before me and came over for some mutual congratulations. As we were talking several firefighters who had just completed the race announced to the room that in honor of the 343 firefighters that were killed in the 9-11 attacks they were going to do a set of 3-4-3 pushups. Not a single person denied the request every single firefighter got down on the floor and completed the pushups. This is the mentality of this group. And this is why I’m truly inspired, honored, and humbled by working with these people on a daily basis.

My time for the event was 38 minutes. This was my second slowest time. To put it in perspective the fastest time was 10:43. I know right? I would say average time is low to mid 20’s. But I’m not too disappointed as the feeling of accomplishment just by getting to the top is better than any time. As the years come and go I won’t remember my times but I’ll always remember the feeling of crossing the finish line.

If I can’t be the fastest at least I can be the most good looking ;)






Up Next: Vernonia Half Marathon

Sunday, February 14, 2016

Heart Breaker Half



Heart Breaker Half
February 14, 2016
Cost - $40.00

I woke up on the morning of the fourth race to Oregon’s famous liquid sunshine (rain). This wasn’t so bad since the temperature outside was 50 degrees. Much more comfortable than the previous race where the temperature was below freezing. The fourth race of my 12 races in 12 months was the Heart Breaker Half. http://aasportsltd.com/event/heartbreaker/

The Heart Breaker Half is a race designed to promote heart health. The race offers several different distances such as a Half Marathon, 10K, 5K, and a kid’s 1 mile dash. For this race I choose the 10k (6.2 miles). The race was located at Liberty High School in Hillsboro. Upon arrival I was immediately impressed with the setup of the interior of the school. There was a video screen with music videos pumping, booths with various running merchandise set up, and clearly defined packet pick up and t-shirt pick up areas marked. It was a very fun vibe and if they had of had a beer garden I may not have left for the rest of the day.

There were already a lot of runners there and they had warned about arriving early enough to get a good parking spot. They were right. I arrived at 7:15am for an 8:15 start time and I was lucky to find parking inside the school’s parking lot. I stood in line to get my race packet which only took 10 minutes. I arrived at a good time because the line behind me for packets was growing exponentially. I also picked up the obligatory race shirt. The shirt was a higher quality long sleeve T-shirt as compared to most of the other race shirts I’ve seen. So far everything about this race had me impressed.

As it got closer to race time I decided to make one last pit stop before running. I made my way to the men’s room and found a line of about 20 people before me. This wasn’t bad compared to the ladies line as there was probably double the number. The organizers of all the races need to keep in mind that no one wants to race with a full bladder. I have the solution, port-a-potties! I made my way through the line and had 5 minutes to spare to get to the starting line. I felt bad as there was still a line of at least 40 women hoping to lighten their load.

The race began right on time and the course started us out on paved roads. Police had the intersections shut down through the busier parts of town so we could run without fear of being hit by a car. I felt terrific as I started out which was a bonus because I hadn’t had much in the way of sleep from the two nights before. As we ran we encountered some rolling hills and the weather cooperated with the rain staying at bay. The course took us into the rural areas and we started to run on some gravel roads. Not a big deal but the stones under the feet didn’t feel quite as nice as the paved road. Most runners tried to stick to the ruts car tires would make.

When I lined up back at the starting line I took my usual stance about three quarters of the way back from the front runners. Two miles in I had passed many of the other runners but something in my head told me to slow down. I felt my pace was too fast even though I still felt strong physically. Around mile 3 I started to feel really fatigued. My pace became labored and my energy really started to deplete. Through miles 3 and 4 I started to see most of the people I had passed catch back up to me and eventually leave me in the dust.  During this section I walked for my first time. This was surprising to me because I didn’t think the course was nearly as challenging as some of the others. I’ve mentioned the hills and some unpaved roads but all in all the entire course didn’t have a really difficult section to it. In my practice runs leading up to this event I’ve run much further than the 6.2 miles this race was. I think it was a combination of being tired and a little dehydrated that affected me.

One thing that can’t be understated on these races is the effect of nutrition and getting your body prepared.  I knew I wasn’t as hydrated as I normally am for these events when I grabbed a glass of water from the first fluid station we came across. Speaking of fluid stations this course had many which was a nice benefit of running several different length races on the same course. I took advantage of every one I came across.

At mile 5 I started to feel much better. I don’t know if it was a mental thing knowing we only had a couple of miles left or because I had recovered from alternating running and walking two or three times. I started to really pick up my pace again. As I got closer to the finish line I could feel a surge and I finished in a time of 1:07. I was pretty happy with my time considering how much I struggled in the middle section. 

After the race was over the runners made their way back into the school. There was a food line set up with oranges, cookies, rolls, pretzels, and hot oatmeal. The music was still going and the crowd was in a great mood. I would highly recommend this race for all levels.


Up Next: Scott Firefighter Stair Climb

Sunday, January 3, 2016

ORRC Y2K



ORRC Y2K

January 2, 2016
Cost - $35.00

The third race in my year of races was the Oregon Road Runners Club Y2k run. The event offered a half marathon, a 10k (6.2 miles) run, and a 10k walk. I decided to do the 10k run on this one. https://runsignup.com/Race/OR/ForestGrove/ORRCY2K

The race took place pretty close to where I live. I had worked the night before so I waited at my station until it got close to sign in time. I’d had a scratchy throat for a couple of days but I was happy to wake up and not have a full blown cold going on. When I left the station I immediately noticed how cold it was.
With it being 28 degrees outside I decided I didn’t want to push it too hard. I have asthma and the cold can sometimes be challenging.  I thought if I could finish in 75 minutes or a pace of 12 minute miles I’d be happy.

When I arrived at the event I noticed that there wasn’t as much diversity in runners as there had been at other races. There were still a few people in I’m guessing their 50’s and 60’s and a couple of children but noting close to the numbers I’d seen at the previous two races. The sign in was held inside Tom McCall school in Forest Grove which offered some shelter from the weather outside. The school seemed pretty packed and as usual a huge line up for bathrooms before the race started. One thing that stood out was the cafeteria was open serving hot food before and after the race. A real perk compared to other races. It was really nice to stay warm until the starting time.

The race started promptly at 9:00 am. I was bundled in layers but I have to say I was freezing. I wore leggings and running pants on the bottom and a top layer consisting of compression tank, compression long sleeve, t-shirt, and a hoodie. I had a Buff neck warmer along with a beanie and running gloves. Once the race got started I noticed that my feet and legs were fine but my upper body and hands were very cold. It took the first two miles of the race before my hands started to thaw out and that was due to the sun starting to come out.

With this being my third race and having a little experience in the past I felt more comfortable starting near the front third of the pack. I figured most people would use a slower pace. I soon found out that wasn’t the case. I was passed by what seemed to be everyone! I realized that the lack of diversity in runners I noticed earlier should have clued me into the fact this event was for more serious racers. I fell into a pace and didn’t struggle as much with breathing the cold air as what I thought I might.  

The path of the race had us run through the neighborhoods around Tom McCall and led us out to running beside Highway 47. We turned off the highway and started to run through the rural area with a few rolling hills. Nothing that really stood out as a tough obstacle to overcome and the hills were actually a nice change from the flat ground that was the majority of the race. Luckily we hadn’t had any recent rain and the roads and paths were not slick or slippery even with the below freezing temperature.

As we wound back around behind the school I was caught by a woman who asked me if we’d passed mile 4 yet. I laughed because we were less than half a mile from the end. It’s funny because some people (including myself) try to ignore how far we’ve come so the rest doesn’t seem so daunting but I can almost never do it. In this person’s case she was able to remove herself from how long she’d run for at least a couple miles. I’d like to know her secret.

I crossed the finish line at 1:09. I was pretty happy with the results. I was well under the 1:15 timeframe I had set as my goal. I checked my run keeper and saw I was able to keep my pace under 11 minutes until the last mile of the race. Even with these results I’m not going to lie, this race was more difficult than I expected. It was the combination of added miles and the cold that showed me that I’m made for warmer weather running. 

I would consider this one again next year. Even though the weather can be unpredictable I know a little more of how to prepare. The race was well organized and using the school for shelter and cafeteria was a huge bonus as compared to other races.


Up next: Heart Breaker Half

Sunday, December 6, 2015

Ho Ho Ho 5K

Ho Ho Ho 5K

December 6, 2015

Cost - $20.00

My next race was the Ho Ho Ho 5k in Tigard Oregon. http://www.xdogevents.com/hoho.html. Any donations and collected items would go to the Union Gospel Mission and the Oregon Humane Society. I'm a big animal lover so supporting the Humane Society was right up my alley. I sent an email to the contact address for the race because I had considered bringing my dogs to this one. I never received a reply. I decided to leave the dogs at home since I didn't want to have to leave them in the car too long if they couldn't come with me. When I showed up I noticed several people who were obviously going to race with their furbabies.

As I said in an earlier post I work as a firefighter a we work 24 hours on and 48 hours off. I worked the night before this race and had a slight sinus thing happening so I was pretty tired that morning. I decided to go without the turnouts this time thinking this course might be a little slicker and colder than the last race since we were in December.

I learned from my workout runs that layering and wearing running specific gear helps a lot. I showed up wearing running pants and a few layers up top. For a December day it wasn't considerably cold but thought that I may not have layered up enough. I showed up around 9:00am for a 10:00am race and found very few people had arrived before me. I got my race bib within a few minutes and decided I would head back to the car to keep warm until the race started. I noticed a lot of people in festive costumes including reindeer, elves, and even a Mrs. Claus. The crowd for this one was more subdued and it looked like more couples and families in attendance.

The course for this race started with a slight incline. This was no where near the hill we battled with in the first race I described. It seems any race done to the south of Portland is going to have some hill climbing involved. We made our way through some neighborhoods. I noticed there wasn't very many people staffing the course although it was marked with cones. As we winded through the course we moved to a trail around the river and park areas. This course would be beautiful in the summer time but for this time of year the path was very wet, with large pools of standing water, and slippery vegetation. 

I finished this one in just over 30 minutes. It was a solid pace but it was somewhat anti-climatic. When the race was completed there wasn't any covered area to gather. There were some seasonal snacks provided but no music and no beer. Once I finished the race I walked around for about ten minutes and decided to head home. I probably wouldn't consider this one again. I should mention this race was half the price of the previous one and there was still a t-shirt so you might be able to see past some of the short comings .

Up next: ORRC Y2K 10K

The Mustache Dache

The Mustache Dache

November 14, 2015

Cost - $40.00

The first race I signed up for was the Mustache Dache http://mustachedache.com/ . This was a fun looking 5K with the proceeds going toward ending prostate cancer. Knowing that I had a year of races coming up I had already started running. 5k = 3.1 miles. I felt pretty comfortable I could finish this race without too much trouble. So I decided that it might not be challenging enough since I wanted to do these races to get in better overall shape. I work as firefighter and thought maybe I should try to do this race in my firefighting turnouts. Then I thought, "Why should I be the only person that suffers in those damn turnouts?" So after sending out a few texts and emails I found a partner for the race.

The race started at 10:00 so RJ (on the left) and I showed up around 8:30. There were many booths set up, music pumping, and lot's of people in costumes. The weather was conducive to two crazy guys running in turnouts. The race started on time and we were off with a large crowd of friendly runners. The race began ascending what I thought would be a short hill. That hill was short but unfortunately it was closely followed by another steeper and taller hill. At this point I thought the turnouts were a terrifyingly bad idea. As we crested the next hill my body started to adapt and things weren't too bad as the terrain started to level out. I actually started to have fun with the race when we encountered the next hill. As we started to ascend a very steep hill I noticed no one, and I mean no one, was running. Who plans a running race with a section that no one can run? Seriously, I'm tired. We disappointingly had to walk about a tenth of a mile up to get to the top.

Once at the top however we picked the pace back up. Luckily these hills took up the first half of the race. Basically after the halfway mark it was all downhill. We had a pretty good pace going and the turnouts didn't really slow us down too much. I had a great time laughing at some of the costumes and just enjoying the day.

We crossed the finish line after about 30 minutes. The event was set up really well with lots for the crowd to see and do. The event was held at Big Al's which is a huge bar/game/bowling place. They must have had sponsorship because when we finished we received a free margarita and free warm cider. Yes, exactly what I want when I've run a race is a nice warm cup of cider. Okay, sarcasm aside it was nice to get some free drinks after.  Just a good vibe and a fun event to be a part of. I'd do this one again.

Up next: Ho Ho Ho 5k

12 Races in 12 Months

12 Races in 12 Months


Background

I'm not what I would consider a "runner". I'm not tall and lean. I don't relish the idea of getting up at 6:00am to get in "a few miles". But I wanted to make a change in my like style. I've played hockey for years, trained with a personal trainer, practiced some kickboxing, and played some other sports. I noticed as I was getting "slightly" older I wasn't able to compete like I once could. It was time to look for something else I could get involved in.

I'm a first time blogger so go easy on me.I decided I wanted to document my decision to try to complete 12 races in 12 months.  First a little about me. I turned 44 years old in October. I've always been in relatively good shape but wanted to change things up a little. I could easily keep doing what I was doing to stay in the same shape but I wanted to see what changes I could make in my fitness level  if I had a race as a goal every month for a year. I wasn't disappointed with my fitness level but I've never felt like I made that next step. I also thought about the definition of insanity, "Doing the same thing over and over again and expecting a different result." So I decided I would compete in some sort of race every month. This way I couldn't allow myself to get to far away from being in good shape around the holidays and other down times.

So why am I creating a blog? Well I've always avoided running races because I thought they were for elite runners. I've run on and off over the years to keep in shape but I don't love running and I thought I wouldn't ever want to part of the various races that are ran throughout Oregon. However, I enjoy competition even if that competition is with myself. So I thought I might document my experiences and allow you to see what I went through in case you were on the fence about doing a race or had advice to offer.

As I said I've run off and on over the years to keep in shape. About four years ago I thought "How far could I run?" I started out running a couple of miles. I learned that pace is the key. I can run a few miles with a solid pace, or run a solid distance at a much slower pace, but I can't do both. After spending the summer of 2011 practicing I ran my furthest distance ever of 11 miles. I was thrilled that I got that far and essentially put running on the back burner after that.

In 2015 I started to get that bug again. When I ran 11 miles it was by myself and not in a race. I decided to put a little pressure on myself and do a once in a lifetime half marathon. I figured if I signed up and paid for the entrance fee I would stick to a plan of running on a regular basis.  In April of 2015 I finished my first half marathon and was pleased with my time of 2:38, or a pace of 12 minute miles. After this race, running reverted back to a once in while thing.

Maybe I had some weird midlife crisis on my birthday in October but I decided I wanted to kick up the activity level, change up the routine, and let's see what's out there for someone of my age to compete in.


Up next: My first race